Mega Fun Sunday in RIO with a mega high dose of Vita D 🌞💃 #OiRioPro tomorrow

Фотографија корисника Laura Enever💃 (@lauraenever) дана 10. Мај 2015. у 5:42 PDT

👑 catching up on #GameofThrones ⚔Who's your fav character ?

Фотографија корисника 🍔SARAH STAGE (@sarahstage) дана 15. Авг 2016. у 1:17 PDT

Good Morning! Welp.... This is me currently. (Before breakfast this am) Sitting around 118-119lbs & if I had to guess: 18-20% body fat. Not checking my weight regularly & haven't checked my body fat since I was between 10-14% (last summer) Not eating 5-6 meals per day. Eating whenever & whatever I want. 😬😏(Approx. 3 meals/day) DEFINITELY not measuring or tracking a single macro. I try to make healthy choices most of the time and enjoy other things if I want them. Not doing any high intensity cardio, just walking daily. Heavy lifting mayyybe once per week.(legs) Light/maintenance lifting 3-4 days/week. Home workouts 1-2 days/week. No doubt I have gained some fat and lost some muscle. But you know what? I just realized I'm 100% ok with that. I'm happy, I'm thinking clearly, I've been productive in LIFE. I still do some form of exercise daily that doesn't completely drain me & I love it. My joints don't hurt, I haven't been getting the tension headaches I used to get from tight traps/back/neck. You know what else? I'm not obsessing over my body or scrutinizing it looking for things to "work on." I just realized I haven't taken a body selfie since April. Overall I'm just not focusing a majority of my time on fitness and looking a certain way, and I'm enjoying that. 😊 Exercise & healthy eating is a part of my life, not my whole life. But... I'm now officially 1 month out from a photoshoot. I don't really "shoot" much anymore. I generally don't enjoy the way I feel in preparation to look a certain way by a deadline. But here we go! Let's see what improvements I can make in one month! - I'm trying to be more active on snapchat so I'll be documenting what I'm doing there! 👻Snapchat: lais_deleon 💪🏽Workout IG: @laisdeleonfitness

Фотографија корисника Lais De Leon (@laisdeleon) дана 16. Авг 2016. у 9:39 PDT

She's badass with a good heart, soft but strong. Unapologetic and honest. She's the type of woman you go to war beside, she's the type of woman you marry.. @lovewhitty Hair and mua: @makeupbymichellelelia

Фотографија корисника Melissa Lori (@melissalori) дана 10. Јул 2016. у 4:25 PDT

Clearly I live in a bikini & i'm not complaining! #allgoldeverything @beachbunnyswimwear

Фотографија корисника Samantha Hoopes (@samanthahoopes) дана 17. Јун 2016. у 9:36 PDT